Nested LLC believes the health and safety of our clients, staff and volunteers is of utmost importance & is always our top priority. We are closely monitoring and will adhere to public health guidelines to maintain best practices to prevent the spread of COVID-19.  Nested is SUSPENDING ALL of our IN-PERSON classes: 3/15/2020 through 6/12/2020.  

Nested’s upcoming in-person classes may be cancelled should the class location’s building not be open due to federal, state and/or local government agencies’ guidelines and requirements and/or the buildings’ policies and plans.

Nested virtual online classes are NOW AVAILABLE! Please visit our Class Overview page for more information.

Nest Steps 4/1/17 9:30am-12:00pm

$0.00

Nest Steps is a two hour class for expectant, new or experienced parents. Infants are welcome.  This is a dynamic, interactive class designed for couples to build confidence and optimize physical and mental health. Couples will come away with resources to help them through major adjustments during and after pregnancy.  With coping strategies, parents will learn how to gracefully transition throughout pregnancy and the first year of their infant’s life.  By becoming empowered to learn steps in the prevention and treatment of depression and anxiety, couples will leave the class feeling stronger and more balanced.  Going back to work was never easier with tips on preparation, setting boundaries, and how to achieve work/life balance.  Parents will feel prepared to set boundaries and communicate effectively with their family and friends.  For the experienced parent, the class will provide advice on how to successfully transition older siblings.  Couples will ultimately feel more connected to each other and feel supported by other parents who share in the journey.  Ultimately, parents will have a toolkit designed to nurture physical and emotional health of the entire family.

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Hello everyone!

We are so excited for you to join us for our Nest Steps class this Saturday starting at 9:30am at our Chevy Chase Office at Reiter Hill Johnson and Nevin.  We will be offering muffins, fruit and coffee.  There will be someone waiting for you at the front door of the building but if you are running behind, please give us a ring at 202-670-4676.  Heather will be teaching.