Prenatal Wellness
Stay Strong. Stay Active. Prepare for What’s Ahead.
Pregnancy doesn’t mean putting your active life on hold.
Nested Prenatal Wellness provides individualized health and fitness coaching to help you safely adapt to your changing body, maintain strength and movement, and prepare for the physical demands of pregnancy, labor, and life with a newborn.
We start with who you are, what you enjoy doing, how your pregnancy is progressing, and what you want to continue doing.
Then we build your plan around you.
More Than Prenatal Exercise
Our holistic approach can address:
Strength & Movement
Build and maintain strength while adapting exercise to each stage of pregnancy.
Mobility & Everyday Function
Work on the mobility, movement strategies, and physical capacity needed for daily life as your body changes.
Labor Preparation
Develop strength, mobility, positioning, breathing awareness, and movement strategies that can support your physical preparation for labor.
Nutrition & Healthy Habits
Receive practical nutrition coaching to support healthy habits, energy, and your changing lifestyle.
Mindset & Confidence
Navigate changes in your body, exercise routine, and expectations while maintaining confidence in what your body can do.
Preparing for Parenthood
Prepare for the real physical demands coming next: carrying your baby, getting up and down from the floor, feeding positions, lifting equipment, disrupted routines, and finding ways to continue caring for yourself.
Connected Support
When needs fall outside the scope of fitness and wellness coaching, we can help connect you with appropriate resources, including pelvic floor physical therapy, mental health support, and other healthcare professionals.
Your Prenatal Wellness Journey
1. Complimentary Consultation
Start with a free Zoom consultation. We’ll talk about your pregnancy, health and fitness history, current activity, challenges, goals, and what you’re hoping to accomplish.
It’s also an opportunity for you to learn about Nested Wellness and determine whether we’re the right fit for you.
2. Prenatal Wellness & Fitness Evaluation
If we’re a good fit, we’ll take a deeper look at your movement, strength, mobility, current exercise capacity, lifestyle, nutrition habits, mindset, and goals.
3. Your Personalized Plan
We’ll use what we learn to create a realistic plan that evolves with you throughout pregnancy.
4. Coaching & Support
Your program progresses as your pregnancy and needs change, with coaching, education, accountability, and adjustments along the way.
Pregnancy Changes. Your Plan Should Too.
There is no one-size-fits-all prenatal workout.
Nested Wellness helps you build a plan around your body, your pregnancy, your goals, and the active life you want to maintain.
Start With a Free Consultation
Tell us a little about yourself and we’ll reach out to schedule your complimentary Zoom consultation.
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“I was nervous about what exercises I could still do during pregnancy. Nested helped me understand how to adjust my workouts instead of feeling like I had to stop everything. I felt strong, supported, and much more confident staying active throughout my pregnancy.”
“What I loved most was that we talked about more than workouts. We discussed nutrition, energy, stress, sleep, movement, and how I was feeling overall. It felt like someone was looking at the whole picture instead of just giving me a prenatal workout plan.”