Nested’s In-Person Childbirth Education (CBE) Boot Camp is a comprehensive class that will prepare you for your journey through labor, delivery, and the postpartum period!

In this class we will:

• Review common third trimester issues and what to expect at your 36-week visit
• Learn about the signs of labor, when to call your obstetrician, and what should be on your hospital bag packing list
• Discuss each stage of labor and what can help alleviate and relax the mom, including options for pain management and potential interventions during the labor process
• See what the hospital process will look like and what to expect from your healthcare team
• Discuss the “typical” childbirth scenario  as well as how to prepare for the unexpected, including inductions, assisted vaginal births and c-sections.
• Learn specialized comfort techniques to help with labor pain
• Learn and practice tips, tricks and techniques for Prenatal Wellness: Pelvic Floor Health, Ergonomics & Exercises from a physical therapist

At Nested we know the importance of optimizing the physical and mental health of both parents during pregnancy and the postpartum period. With coping strategies, empowerment, education on diet & exercise and community resources, parents will leave feeling prepared for the doctor’s office, the delivery room and the trip back home.

We recommend taking this class on the earlier side of your pregnancy (24-39 weeks).

Note: 1 registration ticket allows for up to 2 people (1 ticket = 2 people) to attend the class and access the course resources.

Nested’s professionally-produced, HIPAA-compliant online VIDEO Childbirth Education (CBE) Boot Camp class with Closed Captioning is a comprehensive class prepares you for your journey through labor, delivery, and the postpartum period.

A registration purchase provides you with 1-month access to the course video (available 24/7 from the comfort of your home with the ability to start, stop & view as many times as you’d like during the 1-month), LIVE virtual Q&A group discussion sessions with other clients, and the class Resource Guide. If you would like continued access to the video and Q&A sessions, you may renew your membership access for a discounted fee every month until your delivery. NOTE: The 1-month access begins on date of purchase AND 1 ticket allows for 2 people to access the online VIDEO class and resources. 

This unique experience is taught by Nested’s Founder, Nidhi Reva MPH, PA-C, and includes access to a Nested-facilitated LIVE virtual Q&A discussion session with other clients, and the class Resource Guide.

The online VIDEO Childbirth Education (CBE) class with Closed Captioning provides the viewer to:

• Review common third trimester issues and what to expect at your 36-week visit
• Learn about the signs of labor, when to call your obstetrician, and what should be on your hospital bag packing list
• Learn each stage of labor and what can help alleviate and relax the mom, including options for pain management and potential interventions during the labor process
• See what the hospital process will look like and what to expect from your healthcare team
• Learn about an overview of a “typical” childbirth scenario, as well as how to prepare for the unexpected, including inductions, assisted vaginal births and c-sections.
• View an experienced labor doula demonstrate specialized comfort techniques to help with labor pain
• Sign up & participate in the Nested facilitated Q&A sessions — NOTE: The dates & times are posted each month and may be found on the video class page, which is available by logging into your account after purchasing access to this class.

At Nested, we know the importance of optimizing the physical and mental health of parents during pregnancy and the postpartum period. With coping strategies, empowerment, education on diet & exercise and community resources, parents will feel prepared for the doctor’s office, the delivery room and the trip back home.

We recommend viewing this online video class on the earlier side of your pregnancy (24-39 weeks).

Nested’s Newborn & Infant Care with CPR Certification (NB/CPR) Boot Camp is a comprehensive class that takes you on a journey from the day of discharge through your newborn’s first few months at home. Our emphasis is setting your family up for a smooth transition, promoting a healthy baby, parents and supporting community.

In this class we will:

• Review “normal” newborn appearance and hospital discharge logistics
• Learn signs of newborn illness (e.g., jaundice, thrush, colic, cradle cap) and when to call your pediatrician
• Demonstrate swaddling, holding positions, soothing techniques, bathing and changing diapers
• Discussion nutrition, formula vs. breastfeeding and breastfeeding tips
• Learn choking prevention tactics & infant CPR and demonstrate how to resuscitate a specialized CPR non-responsive dolls, and receive American Red Cross CPR certification (starting February 2023)**
• Learn & practice tips, tricks and techniques for Prenatal Wellness: Pelvic Floor Health, Ergonomics & Exercises from a physical therapist and have access to physical therapy videos to address proper ergonomics to prevent musculoskeletal injury new parents face
• Discuss the new challenges of a growing family in terms of boundaries with work and family

Ultimately, clients will be armed with a toolkit to strengthen the physical and emotional health of the entire family. This is a perfect class for biological, adoptive or foster parents, friends, caregivers, nannies and grandparents.

We recommend taking this class later in the pregnancy, after 30 weeks – mainly because we review what happens after the baby is delivered and through the first year. We find taking it closer to the due date helps keep this info “fresher” and top of mind.

Note: 1 registration ticket allows for up to 2 people (1 ticket = 2 people) to attend the class and access the course resources. Registration closes 2 weeks prior to the class date for all of our CPR certification classes. This provides time for the client data to be processed into the American Red Cross system, which will then auto-send the account creation & log-in details to the clients to provide plenty of time to take & successfully pass the online portion of the class.

**NOTE: The hands-on breathing practice portion of the CPR/choking prevention during class is held OUTDOORS due to health & safety reasons based on government guidelines & requirements due to COVID-19. Should this portion of the class need to be suspended, once it is determined to be safe to resume doing so, Nested will provide all registered attendees with a COMPLIMENTARY coupon code to register for an in-person CPR Certification (only) class to practice & demonstrate the hands-on skills training portion.

This professionally produced, HIPAA-compliant online VIDEO Newborn Care & Infant CPR (NB/CPR) class with Closed Captioning prepares you for the moment your baby is born through the first few anxiety-provoking months. NOTE: VIDEO class is for educational purposes only and does not include American Red Cross CPR Certification.

A registration purchase provides you with 1-month access to the course video (available 24/7 from the comfort of your home with the ability to start, stop & view as many times as you’d like during the 1-month), LIVE virtual Q&A group discussion sessions with other clients, and the class Resource Guide. If you would like continued access to the video and Q&A sessions, you may renew your membership access for a discounted fee every month until your delivery. NOTE: The 1-month access begins on date of purchase AND 1 ticket allows for 2 people to access the online VIDEO class and resources. 

This unique experience is taught by Nested’s Founder, Nidhi Reva MPH, PA-C, and includes access to a Nested-facilitated LIVE virtual Q&A discussion session with other clients, and the class Resource Guide. We take you on a journey from the day of discharge through your newborn’s first few months at home. Our emphasis is setting your family up for a smooth transition, promoting a healthy baby, parents and supporting community. 

The online VIDEO Newborn Care & Infant CPR (NB/CPR) class with Closed Captioning provides the viewer to:

• Learn about “normal” newborn appearance and hospital discharge logistics
• Learn signs of newborn illness (e.g., jaundice, thrush, colic, cradle cap) and when to call your pediatrician
• View demonstrations of swaddling, holding positions, soothing techniques, bathing and changing diapers
• Learn about nutrition, formula vs. breastfeeding and breastfeeding tips
• Learn choking prevention tactics and infant CPR that are demonstrated on a specialized CPR non-responsive doll how to resuscitate 
• View physical therapy videos to address proper ergonomics to prevent musculoskeletal injuries that new parents tend to experience
• Incorporate techniques and strategies to address new challenges of a growing family in terms of boundaries with work and family
• Sign up & participate in the Nested facilitated Q&A sessions — NOTE: The dates & times are posted each month and may be found on the video class page, which is available by logging into your account after purchasing access to this class.

Ultimately, clients will be armed with a toolkit to strengthen the physical and emotional health of the entire family. This is a perfect class for biological, adoptive or foster parents, friends, caregivers, nannies and grandparents.

We recommend viewing this online video class later in the pregnancy, after 30 weeks – mainly because we review what happens after the baby is delivered and through the first year. We find taking it closer to the due date helps keep this info “fresher” and top of mind.

Nested offers this American Red Cross Pediatric & Adult CPR/Choking Prevention/First Aid/AED certification course in a blended learning class format to help you learn the latest life-saving skills and train in the way that suits you best. It consists of a self-paced, interactive online session to be taken in the convenience of your home, followed by an in-person, hands-on skills training session with one of Nested’s certified American Red Cross instructors. 

NOTE: ALL breathing portions of CPR practice are conducted outside due to ongoing health & safety precautions — depending upon class size and weather permitting

4-HOUR TIME COMMITMENT: American Red Cross online learning portion is 1-2 hours (done at your own pace at home), followed by a 2-hour in-person class for review and hands-on practice. NOTE: The online portion must be completed PRIOR to being eligible to attend the hands-on portion of the class.

• The online session must be successfully completed at least 2 days PRIOR to attending the in-person class. Please allow 2 hours for the online portion.  
• During the 2-hour in-person portion of the course, the instructor will show how to resuscitate using CPR and an automated external defibrillator (AED) on specialized, non-responsive infant and adult CPR dolls as well as choking prevention strategies. Attendees will be able to practice techniques on the dolls and must demonstrate each technique successful in order to obtain certification. 

In order to obtain a course completion certification card, students must successfully complete the course, which includes both the online portion as well as the in-person first aid skills demonstration, a CPR and AED skills test. Upon completion, students receive an American Red Cross CPR Certification, which is valid for 2 years. This course satisfies OSHA-mandated job requirements, workplace or other regulatory requirements. 

Should you choose to not complete or are unable to complete the online portion of the class, you may still attend the “hands on” in-person portion of the class to learn and practice techniques WITHOUT receiving certification (valid for 2 years).

Note: 1 registration ticket is for 1 person for the class — to access the online portion & attend the hands-on in-person portion of the class. Refunds are not available for this class.

Registration closes two weeks prior to the class date for the CPR certification classes. This provides time for the client data to be processed into the American Red Cross system, which will then auto-send the account creation & log-in details to the clients to provide plenty of time to take & successfully pass the online portion of the class.