Nested offers group in-person classes, online video classes & private virtual LIVE sessions. Please visit our Class Overview page to Register!

Nested is excited to announce it’s new LIVE interactive 2-hour online Nested Breastfeeding Preparation classes starting in October 2020 to prepare you for your breastfeeding journey and help you successfully reach your lactation goals! REGISTER TODAY!

Nested LLC believes the health & safety of our clients, staff and volunteers is of utmost importance & is always our top priority and follow Nested’s COVID-19 protocols for in-person classes. We closely monitor & will adhere to public health guidelines to maintain best practices to prevent the spread of COVID-19. Nested’s in-person classes may be cancelled and/or changed to a NEW location or date should the scheduled class location’s building not be open due to federal, state and/or local government agencies’ guidelines & requirements and/or the buildings’ policies & plans.

Leadership Team

Nidhi Reva, MPH PA-C

Nidhi Reva, MPH PA-C

Founder & Managing Director, and Instructor

Nidhi Reva passion for working with underserved populations inspired Nested's mission of empowerment through education. Drawing upon more than 15 years of medical experience, public health advocacy and motherhood affords Nidhi with a unique skillset to help educate families in the DC area and beyond. She has been in private practice at Drs. Reiter, Hill, Johnson & Nevin since 2008.

Nidhi graduated from Michigan State University, where she received a Bachelor of Science in Zoology. She completed her Master of Public Health degree in Health Policy and Management from Emory University with an emphasis on underserved populations in 2001. Nidhi graduated with her Master of Medical Science at Emory University School of Medicine from their Physician Assistant Program in 2003 and started her career working at an Immigrant and Refugee clinic. Since then Nidhi is an adjunct professor at the George Washington University Physician Assistant Program and on faculty at Emory University.

Prior to founding Nested LLC, she was a cofounder of Stork LLC Childbirth Education from 2015-2017. Working with Nested LLC allows for an opportunity to provide high quality childbirth and newborn care education, and help others who are underserved receive beneficial medical care. Nidhi volunteers overseas with Fibuspam Ecuador, through Project Nido, treating mainly women and children in rural communities.

Nidhi has two daughters, Seva and Leela, who keep her busy with fun art and cooking projects!

Pemyang Tamang

Pemyang Tamang

Finance Manager

Pemyang serves as Nested’s Finance Manager. She loves working for an organization that gives back to those in need amongst the communities we serve both here and abroad. Originally from Nepal, Pemyang has lived in the states for more than 10 years. She received her Bachelor’s degree in Accounting with a minor in Information Technology from George Mason University. She currently works as an accountant at HITT, and previously worked as a pricing analyst at Booz Allen Hamilton.

As our finance manager, she sets up classes, maintains our finances and payroll, as well as making sure Nested, LLC is running as smoothly and efficiently.

Pemyang recently went on her first medical mission trip, Project Nido 2019, where she helped Ecuadorian families learn about dental health, conducted vision screenings and distributed free reading and sunglasses to those in need.

In her free time, Pemyang loves to volunteer at Nepali Pathshala of Virginia and enjoys traveling. Her most recent travel excursions included Iceland and a road trip to Utah, Nevada and Arizona and is looking forward to Project Nido 2020!

Amy Goldman

Amy Goldman

Business Operations & Management Consultant

Amy Goldman provides business operations & management support services for Nested through her company, Allera Strategies. Prior to founding Allera Strategies, Amy spent 14 years as an EVP & Environmental Sustainability Strategist at a Washington, DC public affairs firm. She then served as the Director of the Executive Office at Feeding America, the nation’s largest domestic hunger relief organization.

Amy’s academic and professional experiences have always been driven by her commitment to cause-oriented work and by her dedication to social impact and environmental sustainability issues. She received a Master of Science in Environmental Sciences and Policy from Johns Hopkins University, and a Bachelor of Science in Public Affairs, Environmental Science and Management from Indiana University (Bloomington, IN).

Amy’s ambition to facilitate businesses to broaden their impact is palpable; she is a valued member of the Nested team. She is delighted to help achieve our mission of empowering women & their families with invaluable medical and public health resources and education. Amy loves swimming, hiking, reading, traveling and spending time with friends and family.

Migma Yolmo Tamang

Migma Yolmo Tamang

IT Technical and Administrative Manager

Migma provides technical, administrative, instructional assistance and on-site class support ensuring all of Nested’s in-person and virtual classes run smoothly and efficiently.

He earned his Bachelor’s Degree in Kinesiology with a concentration in Biomechanics & Human Anatomy at George Mason University. He is an ACSM Certified Personal Trainer (ACSM-CPT) and is currently a Physical Therapy Tech & Rehab Specialist who specializes in weight loss and muscle strengthening. Migma has worked with hundreds of prenatal and postnatal women to address pelvic floor health, low back pain and muscles weakness issues. Through his company, MyKineFitness, Migma provides both virtual and in-person personal training for general fitness, geriatric fitness, prenatal fitness and postnatal fitness.

He has a deep passion for helping people, from helping patients recover from an injury to getting them back into their optimum health. His mission is to assist his clients in reaching their fitness and health goals.

Migma was part of Nested’s team for Project Nido 2019 where he shared his physical therapy expertise to assist many of the patients experiencing back pain, knee pain and bad posture.

Nicole Hakenson

Nicole Hakenson

Philanthropic & Marketing Coordinator

Nicole is excited to join the Nested family as a philanthropic and marketing coordinator. She has six years of experience in the Ob/Gyn field as a medical assistant. Her trip to Ecuador as part of a medical mission brigade inspires her both professionally and personally. It also motivated her to brush up on her Spanish! Nicole double majored in Spanish and Anthropology at the University of Virginia. In her free time Nicole loves to travel with her friends. A few of their recent adventures include a spooky ghost tour of New Orleans, zip-lining from treetops in Raleigh and skydiving next to the ocean!