Nested offers small group in-person classes, online video classes & private virtual LIVE sessions. Please visit our Class Overview page for more information.

Nested LLC believes the health & safety of our clients, staff and volunteers is of utmost importance & is always our top priority and follow Nested’s COVID-19 protocols for in-person classes. We closely monitor & will adhere to public health guidelines to maintain best practices to prevent the spread of COVID-19. Nested’s in-person classes may be cancelled and/or changed to a NEW location or date should the scheduled class location’s building not be open due to federal, state and/or local government agencies’ guidelines & requirements and/or the buildings’ policies & plans.

Sharing “Silver Linings” in April

Sharing “Silver Linings” in April

by | Apr 28, 2020 | Blog post

I recently asked Nested’s teachers, composed of dedicated doctors, nurses, nurse practitioners, and physician’s assistants all of whom are BRAVELY working on the ‘front’ lines during this pandemic, to share with us their “silver linings”… SHARING DAILY “SILVER...
A March Note From Nidhi

A March Note From Nidhi

by | Mar 31, 2020 | Blog post

​In addition to my tremendous mentors at RHJN, Dr. Jo’Ann Jackson and Dr. Heather Johnson, I am honored to be a part of a COVID-19 pandemic task force team of dedicated providers and staff… As part of the Nested family, you probably only think of me as Nested’s...
February is the Month of Love

February is the Month of Love

by | Feb 25, 2020 | Blog post

It’s so important for us to recognize that February 14th is not only about romantic love, but love and caring in general!.. Decades ago as single women, my girlfriends and I would have a ‘leftover love’ party in lieu of a traditional Valentine’s Day celebration....
Learning Self-Compassion

Learning Self-Compassion

by | Feb 4, 2020 | Blog post

  Having self-compassion is the first step and paramount to helping others and ourselves. Admitting that we are human, allowing ourselves to fail and then stand up again only adds to our pursuit as parents…   An initially challenging motherhood...
A Mom, a Clinician and an Educator

A Mom, a Clinician and an Educator

by | Jan 8, 2020 | Blog post

I recently experienced a very real and scary moment that made me realize how lucky I am to be able to curate a life to align as a mom, a clinician and an educator… I ask myself on a daily basis, how am I doing and am I being successful raising two girls,...